BioTerra Herbs

We are BioTerra Herbs and we are total “herb people.” We believethat natural is better. Our products are vegan, and 100% natural, and our herbs are perfectly engulfed in vegetarian capsules with none of that “filler” stuff. We believe in honesty, eco-sustainability, and unicorns; we love our Mother Earth (and Aunt Mildred, too). We understand that life presents a plethora of hurdles and we are here to help you on your epic quest to awesome.

We create formulas that help balance the body; every single herb has a purpose. Whether they are the main character or have a supporting role, all of our ingredients are important in providing your body with a natural solution to everyday problems.

 Herbs have been used for thousands of years as a solution to every problem under the sun. We use this ancient knowledge and time-tested formulas to bring you the best possible products that we can. Our products go through many tests and have to ace them all before we even think about putting them in a bottle! From identity testing of raw herbs to checking for molds, parasites, and other yuckiness, to confirming that all of our herbs are Non-GMO (as apparent by our Non-GMO Project Verification seal!). We want you to know that we are passionate about what we do; we would never make a product that we wouldn’t take ourselves. Our main priority is bringing you the best herbal supplement that we can.

3 Day Diet Reviews Forthright Opinion About The Program

Are you considering going on the 3 day diet? Reviews are hard to come by, but I’m going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Here’s my 3 day diet reviews.



First of all, I’m going to start my 3 day diet review’s with the good points.



The diet is very low in calories. Some versions of the diet include ½ a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going won’t harm you.



The second positive thing I’m going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.



The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. You’ll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. There’s no “trick” to the 3 day diet, it’s just very low in calories.



But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.



Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is “The 3 Day Diet” for a reason – it should only be used for three days.



Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say “it’s only 3 days” you’ll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.



In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You can’t go on the diet on an extended basis.



My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it’s worth doing. As an extended diet plan, it won’t work.

This is the first articles related to my blog.

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930's. This Fruit appears to be a dieter's dream. It has not fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C.
So how does this diet work? It's very simple You eat half a grapefruit before every meal. The enzyme it contains reduces your appetite so you consume fewer calories. It slso speeds up the fat burning process helping you to shed pounds. Everyone knows that if you use more energy than you take in from the food you eat, you will lose weight. Some Studies suggest that you could lose up to ten pounds in less than two weeks simply by introducing this change. Personally, I believe you would have a better chance of success if you also cut your portion sizes, ate four or five smaller meals
It is completely pointless thinking that one simple change in your lifestyle is going to result in a big weight loss. You need to review all areas of your life. Do you eat food because you are bored? Upset? Do you get enough exercise? Most americans are not active enough.I am sure you can think of a million ways to add some movement to our sedentary lifestyle. You could take the stairs instead of the lift, walk to the store or even get off the rail one block sooner and walk the rest of the way to work.
Make simple changes at mealtimes. Instead of frying Your food which only adds calories, try grilling, baking or steaming. Learn how to cook rather than relying on prepackaged meals that add dollars to your bills as well as pounds to your waistline. Use herbs and spices to flavor your meals rather than salt to help prevent fluid retention.
Eat more fruit and vegetables. They are high in fiber, low in calories and very filing. Your skin will glow from all the extra vitamins and minerals your are consuming. Don't eat carbohyrates after 5 pm in the evening as your body will not have sufficient time to use up all the energy they release. The body converts excess energy into fat.
Eat protein but choose the leaner cuts of meat forget about sausages and other processed foods for now. Don't exclude all treats but go for quality rather than quantity. Stop eating when you are full and not when your plate is empty.
Don't mistake being thirsty for feeling hungry. And stop ingesting hidden calories via flavored water, fizzy pop and perhaps the biggest culprit of all, alcohol.
You can shrink your waistlin by using the 12 day grapefruit diet. but only if you combine it with a health eating and exercise program..