So the Chinese have had green tea now for around 4,000 years. They’re keen with herbs and stuff, and they stick with green tea’s ability to help you lose weight. Case in point: the Japanese. Their society is literally addicted to green tea, with local demand pushing the local supply of high-grade green tea to the limit. And if you notice, it’s rare to find overweight Japanese. And they attest it all to their insatiable thirst for green tea.
So here’s the question: are green tea weight loss diets plausible?
The quick answer to that question is a resounding yes! Whether through drinking green tea or through dietary supplements, green tea weight loss diets revolve around the time-tested reliability of green tea to help in weight reduction.
Green tea weight loss: The Scientific Studies
The Study:
There is this physiologist, William Rumpler, who’s currently investigating the effects of green tea on the energy expenditure and fat oxidation of the body when exposed to green tea. In English, that means your body’s generation of energy for you to work and the tendency to burn up fat for fuel. Both are ways for you to lose weight.
The only weight-reducing component that they’ve identified in green tea is the caffeine. However, when they had other subjects consume caffeinated water instead of full-strength green tea, they experienced some strange results. Not surprisingly, the subjects who took full-strength green tea had significantly greater energy expenditure and fat oxidation levels in their body.
The Implications:
All they could do is attribute the weight-loss effects of green tea to confounding variables. Simply put, this means that they don’t know what the heck it is in green tea that helps people lose weight. The only thing the scientists are sure about is that it helps you lose weight. More studies in this field will probably isolate what makes you lose weight when you drink green tea.
But no matter what research will yield, they’ve already proven the fact that green tea weight loss diets work. And that’s what really counts.
The Bonuses:
Other related studies about green tea indicate that not only will you lose weight, but you’ll also have a healthier life in the process: antioxidants help clean up the damaging free radicals that float around in your body, your intestinal track is less likely to absorb excess cholesterol, and your risk to get cancer is significantly lowered.
What more could you ask from green tea weight loss diets? You get what you want and even more, all for just drinking a couple of cups a day!
The Wrap-up
Green tea weight loss diets not only help you lose weight, but you’re losing it naturally and healthily. There’s no need to take in chemical poisons to lose weight; no need to undergo surgical procedures that’ll cost a small fortune and create a scar on your body. All you need is a healthy lifestyle complemented by a green tea weight loss diet, and you’re sure to go down the road to a slim and healthy future.
Mull about it over a cup of green tea.
Monday, February 22, 2010
Thursday, February 18, 2010
Fruit Juices To Lose Weight-Cheers To A Flavorful And Fun Diet
We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food. Fruits and vegetables, on the other hand, help in our digestion and increase our body metabolism. Drinking water combined with a healthy diet is the key to a healthier and sexier body.
A lot of doctors recommend at least 8 glasses of water a day and dietitians strongly advise fruit juices. Fruit juices are known to accelerate weight loss and keep common diseases away.
More people are now drinking fruit juices to lose weight. There are hundreds of fruit juices recipes for weight loss that anyone can try. You can also try experimenting and creating your own fruit juice recipes for weight loss or use any of the tried and tested recipes available.
It is advisable that you try to create your own fruit juice recipes for weight loss. In doing this, you can enjoy a weight reducing drink that suits your taste. The important thing to remember is to avoid putting sugar or fattening creams to the drink. Pick sweet fruits that can quench your thirst and have the wonderful flavors that appeal to your liking.
If you are new to this, here are some great fruit juice recipes for weight loss that have been proven to be effective and delicious, You may start with these and then experiment with your own recipes.
Make an apple-watermelon smoothie by cutting one whole unpeeled red or green apple into thumb-size pieces. Place apples in the juicer or blender. Slice about six pieces of two square inches of watermelon and add into the juicer. Mix with half a glass of crushed ice, squeeze a bit of lemon to add to the flavor. Blend until you see a smooth concentration. This is a very nutritious and effective fruit juices recipes for weight loss that is easy to prepare.
Another one of the most popular fruit juice recipes for weight loss is the tomato juice. You may follow the preparation above and replace apple and watermelon with 3 pieces of regular sized ripe tomatoes. Choose the plump sweet tomatoes when preparing your tomato juice. Instead of squeezing in a lemon, drop a teaspoon full of honey into the blender. Tomatoes are rich in vitamin A and citric acids that aid body metabolism. Tomato juice is a great fruit recipe to prepare and drink at night. The vitamin A in the tomatoes will work wonders when you sleep.
The advantages of fruit juices are endless! Try your own fruit juice recipes for weight loss now and start living healthier without the fats and calories that you get from ready made juices from the groceries. The good thing about fruit juices too is that you and your entire family can enjoy it. Try out different fruits everyday and find the flavors that you can enjoy. Share it with your friends during occasions or just make it a family affair.
A lot of doctors recommend at least 8 glasses of water a day and dietitians strongly advise fruit juices. Fruit juices are known to accelerate weight loss and keep common diseases away.
More people are now drinking fruit juices to lose weight. There are hundreds of fruit juices recipes for weight loss that anyone can try. You can also try experimenting and creating your own fruit juice recipes for weight loss or use any of the tried and tested recipes available.
It is advisable that you try to create your own fruit juice recipes for weight loss. In doing this, you can enjoy a weight reducing drink that suits your taste. The important thing to remember is to avoid putting sugar or fattening creams to the drink. Pick sweet fruits that can quench your thirst and have the wonderful flavors that appeal to your liking.
If you are new to this, here are some great fruit juice recipes for weight loss that have been proven to be effective and delicious, You may start with these and then experiment with your own recipes.
Make an apple-watermelon smoothie by cutting one whole unpeeled red or green apple into thumb-size pieces. Place apples in the juicer or blender. Slice about six pieces of two square inches of watermelon and add into the juicer. Mix with half a glass of crushed ice, squeeze a bit of lemon to add to the flavor. Blend until you see a smooth concentration. This is a very nutritious and effective fruit juices recipes for weight loss that is easy to prepare.
Another one of the most popular fruit juice recipes for weight loss is the tomato juice. You may follow the preparation above and replace apple and watermelon with 3 pieces of regular sized ripe tomatoes. Choose the plump sweet tomatoes when preparing your tomato juice. Instead of squeezing in a lemon, drop a teaspoon full of honey into the blender. Tomatoes are rich in vitamin A and citric acids that aid body metabolism. Tomato juice is a great fruit recipe to prepare and drink at night. The vitamin A in the tomatoes will work wonders when you sleep.
The advantages of fruit juices are endless! Try your own fruit juice recipes for weight loss now and start living healthier without the fats and calories that you get from ready made juices from the groceries. The good thing about fruit juices too is that you and your entire family can enjoy it. Try out different fruits everyday and find the flavors that you can enjoy. Share it with your friends during occasions or just make it a family affair.
Tuesday, February 16, 2010
Fastest Way To Lose Belly Fat For Women
The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first and the stomach is the last place it comes off. Women who are otherwise fit all over may feel a little self conscious in a bikini. So, the fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.
There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight. Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat. And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.
So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan. This is an eating plan for life, not some fad diet. When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first. So, making a change in your diet on a permanent basis is key.
You’re developing a lifestyle, not going on a temporary diet.
Your diet needs to be concerned not only with the total number of calories but the kinds of calories. You need to take in at least 1 gram of protein per day for every pound you weigh. You also need some fat in your diet. A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to lose belly fat. Fish oils are the best kind of fat for this purpose.
Next up is your training program. The fastest way to lose belly fat is by doing both weight training and cardio exercises. A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone.
The best way to do aerobic exercise is high intensity interval training. This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity. Repeat the cycle.
You will also want to track your progress. Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly. It is a good idea to take your body fat measurements every two weeks.
The fastest way to lose belly fat is to develop good lifestyle habits. Once you lose the weight, your belly fat will come off.
There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight. Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat. And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.
So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan. This is an eating plan for life, not some fad diet. When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first. So, making a change in your diet on a permanent basis is key.
You’re developing a lifestyle, not going on a temporary diet.
Your diet needs to be concerned not only with the total number of calories but the kinds of calories. You need to take in at least 1 gram of protein per day for every pound you weigh. You also need some fat in your diet. A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to lose belly fat. Fish oils are the best kind of fat for this purpose.
Next up is your training program. The fastest way to lose belly fat is by doing both weight training and cardio exercises. A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone.
The best way to do aerobic exercise is high intensity interval training. This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity. Repeat the cycle.
You will also want to track your progress. Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly. It is a good idea to take your body fat measurements every two weeks.
The fastest way to lose belly fat is to develop good lifestyle habits. Once you lose the weight, your belly fat will come off.
Sunday, February 14, 2010
Calories Burned Counter How To Use A Pedometer
A calories burned counter is called a pedometer. Choosing a good and high quality Digital Calories burned counter usually means paying more as the more expensive pedometers are better. As with everything you buy, you get what you pay for. However, you can avoid paying for more pedometer than you need by researching and looking for reviews. The following are characteristics of a good Calories burned counter.
1. It Doesn’t Under-Count Or Over-Count Steps
The most essential characteristic of a good Calories burned counter is accuracy. While no pedometer can have 100% accuracy in counting steps, you should not get one that under-counts or over-counts in either extreme. In most cases, a poor quality calories burned counter usually under-counts your steps. Because every step counts, you may end up working harder than you should if you buy a poor quality pedometer.
2. It Comes with a Waistband Clip or Durable Belt
No matter how well the pedometer itself works, it can only work if it is attached to you. That’s why you don’t want to choose a Digital Calories burned counter that comes with a belt or waistband clip that breaks easily. Once the clip or belt is broken the device may not be unusable since it is designed to be clipped firmly on our waist to count steps properly. Always look out for belt or waistband clip that comes with lifetime warranty if available as you can return it for a replacement if it breaks.
3. Comes With Warranty (At Least 1 Year)
A good quality calories burned counter will come with minimum one year warranty or more. A pedometer with no warranty or a limited warranty gives you no assurance that the device will last.
4. Comes With Longer Battery Life
A calories burned counter that comes with only a short battery life will not be accurate and this will negatively affect your wellness and fitness program. Thus, you must find one that has a longer battery life.
5. Comes With "False Step" Sensor To Remove Non-Step Motion
The better calories burned counters come with built-in "false step" sensor. These filter out motions that are not considered as a "normal step". Such calories burned counters are usually more accurate in results compared to others.
6. Has Separate Step and Aerobic Step Counters
A pedometer that has separate calories burned counters for regular steps and for minutes walked more than 10 minutes continuously will give you a better sense of the actual calories you have burned off. These pedometers are more sophisticated and thus better.
7. Has an Automatic Shut Down Feature
Some of the more advanced calories burned counters will automatically reset themselves at midnight. While this isn’t an essential feature, it is nice to know that you get a fresh count of your steps each morning.
Calories burned counters that are used as freebies or are items given away in trade shows, or sold as promotional items are typically considered as "cheap" and "not-so-good-quality" Pedometers.
Instead, invest the $25 to $35 out of your own pocket to get one of the top quality calories burned counters available today.
1. It Doesn’t Under-Count Or Over-Count Steps
The most essential characteristic of a good Calories burned counter is accuracy. While no pedometer can have 100% accuracy in counting steps, you should not get one that under-counts or over-counts in either extreme. In most cases, a poor quality calories burned counter usually under-counts your steps. Because every step counts, you may end up working harder than you should if you buy a poor quality pedometer.
2. It Comes with a Waistband Clip or Durable Belt
No matter how well the pedometer itself works, it can only work if it is attached to you. That’s why you don’t want to choose a Digital Calories burned counter that comes with a belt or waistband clip that breaks easily. Once the clip or belt is broken the device may not be unusable since it is designed to be clipped firmly on our waist to count steps properly. Always look out for belt or waistband clip that comes with lifetime warranty if available as you can return it for a replacement if it breaks.
3. Comes With Warranty (At Least 1 Year)
A good quality calories burned counter will come with minimum one year warranty or more. A pedometer with no warranty or a limited warranty gives you no assurance that the device will last.
4. Comes With Longer Battery Life
A calories burned counter that comes with only a short battery life will not be accurate and this will negatively affect your wellness and fitness program. Thus, you must find one that has a longer battery life.
5. Comes With "False Step" Sensor To Remove Non-Step Motion
The better calories burned counters come with built-in "false step" sensor. These filter out motions that are not considered as a "normal step". Such calories burned counters are usually more accurate in results compared to others.
6. Has Separate Step and Aerobic Step Counters
A pedometer that has separate calories burned counters for regular steps and for minutes walked more than 10 minutes continuously will give you a better sense of the actual calories you have burned off. These pedometers are more sophisticated and thus better.
7. Has an Automatic Shut Down Feature
Some of the more advanced calories burned counters will automatically reset themselves at midnight. While this isn’t an essential feature, it is nice to know that you get a fresh count of your steps each morning.
Calories burned counters that are used as freebies or are items given away in trade shows, or sold as promotional items are typically considered as "cheap" and "not-so-good-quality" Pedometers.
Instead, invest the $25 to $35 out of your own pocket to get one of the top quality calories burned counters available today.
Wednesday, February 10, 2010
Calorie Counter Guide The Single Most Important Thing To Help You Lose Weight
Finding an easy calorie counter guide when you are dieting can prove to be the single most important thing that helps you to finally lose weight. There are numerous tools and devices available to help you out with this task. Find out the benefits to having a good calorie counter guide to help you when dieting.
When you are trying to lose weight, you will want to find the most efficient and effective approach to dieting. There is no magic potion or solution to losing weight. You simply have to take in fewer calories than you need to maintain your current weight. You can speed up reduction through exercise for even faster weight loss. If you simply cut your calories, you will start to see a weight loss. The use of a calorie counter guide is an effective way to track your daily calorie intake.
Often, you eat foods throughout the day without any thought as to their calorie or nutritional value. These are the foods that you eat quickly without thinking about them such as a couple of pieces of hard candy or a handful of chips. Small items like this can add up to a great many additional calories in your day. This will thwart your weight loss goals. When you use a calorie counter guide to find out the calories in every food that you eat, you are more likely to pay attention to those quick little snacks.
There are some great handheld calorie counter guides that will assist you in your efforts to lose that weight. You will be able to quickly check out the caloric content of any food you are thinking about eating. You will know instantly if it is something you wish to eat on your particular diet plan.
Most of these handheld calorie counter guides have a large database of foods already programmed into them. You will be able to check the calorie content of the foods already stored in the device and also add some of your favorite items so that they are stored in the memory as well.
Another feature of many of these devises is that you are able to track your water intake and other items that you might like to keep track of as well.
Technology in the form of these calorie counter guides has made it easier than ever to keep track of the calories you eat throughout the day. This allows you to stick to your diet plan. If you are trying to lose weight you can use one of these calorie counter devices to assist you on staying on plan. Keeping track of the calories you consume is a proven way to both lose weight and to maintain your current weight. Additionally, make sure you watch the kinds of food you are eating, drink lots of water, get plenty of exercise and keep track of your calories with a handheld calorie counter guide.
When you are trying to lose weight, you will want to find the most efficient and effective approach to dieting. There is no magic potion or solution to losing weight. You simply have to take in fewer calories than you need to maintain your current weight. You can speed up reduction through exercise for even faster weight loss. If you simply cut your calories, you will start to see a weight loss. The use of a calorie counter guide is an effective way to track your daily calorie intake.
Often, you eat foods throughout the day without any thought as to their calorie or nutritional value. These are the foods that you eat quickly without thinking about them such as a couple of pieces of hard candy or a handful of chips. Small items like this can add up to a great many additional calories in your day. This will thwart your weight loss goals. When you use a calorie counter guide to find out the calories in every food that you eat, you are more likely to pay attention to those quick little snacks.
There are some great handheld calorie counter guides that will assist you in your efforts to lose that weight. You will be able to quickly check out the caloric content of any food you are thinking about eating. You will know instantly if it is something you wish to eat on your particular diet plan.
Most of these handheld calorie counter guides have a large database of foods already programmed into them. You will be able to check the calorie content of the foods already stored in the device and also add some of your favorite items so that they are stored in the memory as well.
Another feature of many of these devises is that you are able to track your water intake and other items that you might like to keep track of as well.
Technology in the form of these calorie counter guides has made it easier than ever to keep track of the calories you eat throughout the day. This allows you to stick to your diet plan. If you are trying to lose weight you can use one of these calorie counter devices to assist you on staying on plan. Keeping track of the calories you consume is a proven way to both lose weight and to maintain your current weight. Additionally, make sure you watch the kinds of food you are eating, drink lots of water, get plenty of exercise and keep track of your calories with a handheld calorie counter guide.
Tuesday, February 9, 2010
Cabbage Soup Diet Reviews Lose 10 Pounds In 7 Days
In this Cabbage Soup Diet Review’s, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up to 10 pounds in just a week. This Cabbage Soup Diet Reviews’ goal is to help you decide if you want to try the plan.
The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying that they had nothing to do with its development and do not endorse it. If you have a major hospital in your area, you may have heard of it by that name. For instance, Loma Linda University is a major teaching hospital in one area and people in the vicinity call it the Loma Linda Diet.
In this Cabbage Soup Diet Reviews, I’m going to tell you what I like about the program and what I think is lacking. It is a good diet in some limited circumstances, but if you are looking for lasting weight management, it’s not the right choice for you.
There are two factors that make this program so attractive. The first is that if you stick to the plan, you will lose weight – up to 10 pounds in just one week. The other plus is that you won’t have to be hungry at all. That is because you get to eat as much of the soup as you want. You may get tired of the soup, but you won’t go hungry.
The downsides of the program are also twofold. The first is that the diet is boring and many people find the food bland. You are only allowed certain foods on certain days. For instance, on one day, all you can have besides the soup is bananas and skim milk. On the other hand, on another day you get up to 16 ounces of steak and all the vegetables you want.
The other problem with the diet is that it is extremely low in calories. That means that it is not sustainable over time. In fact, even people who endorse the cabbage soup diet recommend that you stay on the diet for one week and then wait at least one week before starting the cycle again.
You will average about 900 calories on the diet. This cabbage soup diet reviews notes that that’s not enough to keep your body going. Therefore, you will be forced to burn fat. That’s a good thing. But, if you stay on it for more than a week, your metabolism will start to shut down, reducing the fat-burining effects.
Also, the main weight loss from the cabbage soup diet comes from water loss.
In short, my cabbage soup diet reviews points out that if you need to lose weight for a one off situation like a wedding, reunion, or just a big date, this may be a solution for you. But if you are looking for a long term solution, this is not the program for you.
And that’s my cabbage soup diet reviews.
The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying that they had nothing to do with its development and do not endorse it. If you have a major hospital in your area, you may have heard of it by that name. For instance, Loma Linda University is a major teaching hospital in one area and people in the vicinity call it the Loma Linda Diet.
In this Cabbage Soup Diet Reviews, I’m going to tell you what I like about the program and what I think is lacking. It is a good diet in some limited circumstances, but if you are looking for lasting weight management, it’s not the right choice for you.
There are two factors that make this program so attractive. The first is that if you stick to the plan, you will lose weight – up to 10 pounds in just one week. The other plus is that you won’t have to be hungry at all. That is because you get to eat as much of the soup as you want. You may get tired of the soup, but you won’t go hungry.
The downsides of the program are also twofold. The first is that the diet is boring and many people find the food bland. You are only allowed certain foods on certain days. For instance, on one day, all you can have besides the soup is bananas and skim milk. On the other hand, on another day you get up to 16 ounces of steak and all the vegetables you want.
The other problem with the diet is that it is extremely low in calories. That means that it is not sustainable over time. In fact, even people who endorse the cabbage soup diet recommend that you stay on the diet for one week and then wait at least one week before starting the cycle again.
You will average about 900 calories on the diet. This cabbage soup diet reviews notes that that’s not enough to keep your body going. Therefore, you will be forced to burn fat. That’s a good thing. But, if you stay on it for more than a week, your metabolism will start to shut down, reducing the fat-burining effects.
Also, the main weight loss from the cabbage soup diet comes from water loss.
In short, my cabbage soup diet reviews points out that if you need to lose weight for a one off situation like a wedding, reunion, or just a big date, this may be a solution for you. But if you are looking for a long term solution, this is not the program for you.
And that’s my cabbage soup diet reviews.
Sunday, February 7, 2010
72 Hour Weight Loss - 3 Day Diet Menu
The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. The 3 day diet menu is designed to give you about 900 calories a day.
On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.
Breakfast #1
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 piece of dry toast topped with 1 tablespoon of peanut butter
Breakfast #2
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 egg
1 piece of dry toast
½ banana
Breakfast #3
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
5 saltine crackers
1 oz. cheese
1 apple
Lunch on the 3 day diet menu also has about 200 calories a day.
Lunch #1
½ cup tuna in spring water
1 piece of dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Lunch #2
1 cup cottage cheese
8 saltine crackers
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Lunch #3
1 boiled egg
1 slice dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner on the 3 day diet menu has about 350 calories and bulks up the meal with 2 cups of vegetables. You also get a sweet treat in the form of vanilla ice cream.
Dinner #1
3 ounces of lean meat
1 cup of green beans
1 cup of carrots
1 apple
1 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner #2
2 franks
1 cup of cabbage
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner #3
1 cup EACH of:
* tuna in spring water
* carrots
* cauliflower
* melon
* 1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Grapefruit has no scientifically based fat reducing properties and does not magically speed up your metabolism. Eaten whole (rather than juiced), ½ of the fruit provides 6 grams of fiber. But then, oranges provide 7 grams of fiber.
The 3 day diet menus do provide a healthy, balanced meal plan, but it has only about 900 calories. So, will you lose weight if you stick to the diet? Yes. You will probably lose between 3 and 6 pounds. Some people claim to have lost 10 pounds.
This can be a real turn on for people who need to lose a dress size in a short amount of time, particularly if a big event is looming. But, the 3 day diet menu does not provide a lasting solution to weight loss.
On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.
Breakfast #1
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 piece of dry toast topped with 1 tablespoon of peanut butter
Breakfast #2
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 egg
1 piece of dry toast
½ banana
Breakfast #3
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
5 saltine crackers
1 oz. cheese
1 apple
Lunch on the 3 day diet menu also has about 200 calories a day.
Lunch #1
½ cup tuna in spring water
1 piece of dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Lunch #2
1 cup cottage cheese
8 saltine crackers
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Lunch #3
1 boiled egg
1 slice dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner on the 3 day diet menu has about 350 calories and bulks up the meal with 2 cups of vegetables. You also get a sweet treat in the form of vanilla ice cream.
Dinner #1
3 ounces of lean meat
1 cup of green beans
1 cup of carrots
1 apple
1 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner #2
2 franks
1 cup of cabbage
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner #3
1 cup EACH of:
* tuna in spring water
* carrots
* cauliflower
* melon
* 1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Grapefruit has no scientifically based fat reducing properties and does not magically speed up your metabolism. Eaten whole (rather than juiced), ½ of the fruit provides 6 grams of fiber. But then, oranges provide 7 grams of fiber.
The 3 day diet menus do provide a healthy, balanced meal plan, but it has only about 900 calories. So, will you lose weight if you stick to the diet? Yes. You will probably lose between 3 and 6 pounds. Some people claim to have lost 10 pounds.
This can be a real turn on for people who need to lose a dress size in a short amount of time, particularly if a big event is looming. But, the 3 day diet menu does not provide a lasting solution to weight loss.
Friday, February 5, 2010
5 Tips About Best Diet To Lose Belly Fat
Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’s the toughest. Here’s a diet to lose belly fat.
First of all, you need to eat more fiber. The major reason women are getting fatter these days is that they do not have enough fiber in their diets. As we eat more processed foods and less whole grains and produce, the natural fibers in our diet are becoming scarcer. An average person should try to get at least 25 grams of fiber per day. People who are serious about a diet to lose belly fat should get 35 grams of fiber.
Secondly, realize that carbs aren’t the devil that some diets make them out to be, but too many calories from carbohydrates can increase your middle mass. Carbohydrates should make up no more than 60 percent of your calories when you are on a diet to lose belly fat. But, make sure that they are at least 45 percent of your diet. As you can see, balance is the key here. Most of your carbs should come from fruits and vegetables and you should avoid high carb, empty calorie foods like cupcakes.
Third, drink your water. Many people mistakenly believe that drinking a lot of water will give them puffy abs. But, water actually flushes sodium out of your system which reduces puffiness. Here’s a couple of ways to tell if you have enough water. Are you thirsty? Then you are already dehydrated. Don’t ever lack water so long that you feel it. Another way is to monitor the color of your urine. If you’re drinking enough water, your urine will be close to colorless.
Fourth, limit your sodium intake as it leads to puffiness. A woman only needs 500 mg. of sodium a day for the body’s natural functions to work. But the average American woman gets up to 6,000 grams! A Chinese take out entry can have 3000 grams by itself. You can limit your sodium by choosing fresh, natural foods. That’s one way to be on a diet to lose belly fat.
Fifth, have a small dinner and shut the kitchen down afterwards. Having your calories during the day when you are actually burning them is key to losing weight. Evening eating is often mindless eating. You sit down in front of the television with a brand new bag of chips and before you know it, half the bag is gone. Another benefit of eating light at night is that you’ll wake up hungry for a good breakfast. People who eat good breakfasts are more likely to lose weight.
If you are wondering how to get a flat stomach, monitor what you are eating. When you eat healthy, natural foods, you are going to develop the body you want. And, that’s the guidelines for a diet to lose belly fat.
First of all, you need to eat more fiber. The major reason women are getting fatter these days is that they do not have enough fiber in their diets. As we eat more processed foods and less whole grains and produce, the natural fibers in our diet are becoming scarcer. An average person should try to get at least 25 grams of fiber per day. People who are serious about a diet to lose belly fat should get 35 grams of fiber.
Secondly, realize that carbs aren’t the devil that some diets make them out to be, but too many calories from carbohydrates can increase your middle mass. Carbohydrates should make up no more than 60 percent of your calories when you are on a diet to lose belly fat. But, make sure that they are at least 45 percent of your diet. As you can see, balance is the key here. Most of your carbs should come from fruits and vegetables and you should avoid high carb, empty calorie foods like cupcakes.
Third, drink your water. Many people mistakenly believe that drinking a lot of water will give them puffy abs. But, water actually flushes sodium out of your system which reduces puffiness. Here’s a couple of ways to tell if you have enough water. Are you thirsty? Then you are already dehydrated. Don’t ever lack water so long that you feel it. Another way is to monitor the color of your urine. If you’re drinking enough water, your urine will be close to colorless.
Fourth, limit your sodium intake as it leads to puffiness. A woman only needs 500 mg. of sodium a day for the body’s natural functions to work. But the average American woman gets up to 6,000 grams! A Chinese take out entry can have 3000 grams by itself. You can limit your sodium by choosing fresh, natural foods. That’s one way to be on a diet to lose belly fat.
Fifth, have a small dinner and shut the kitchen down afterwards. Having your calories during the day when you are actually burning them is key to losing weight. Evening eating is often mindless eating. You sit down in front of the television with a brand new bag of chips and before you know it, half the bag is gone. Another benefit of eating light at night is that you’ll wake up hungry for a good breakfast. People who eat good breakfasts are more likely to lose weight.
If you are wondering how to get a flat stomach, monitor what you are eating. When you eat healthy, natural foods, you are going to develop the body you want. And, that’s the guidelines for a diet to lose belly fat.
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